Hi there!
I'm Margaret. As a kid, mental health wasn't a thing. No one ever talked to me about the importance of a healthy mind. Instead the focus was physical wellness. I was an overweight child so all I heard was "Get out and move more!" "You need to lose weight." As a result, I never really developed healthy behaviors for my mind. Now, many years later, I'm unraveling all the CRAP in my head and focusing on what it means to have a healthy mind. I hope you find inspiration from my story.